Conditioning for Dance by Eric Franklin

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Item Number: CFDBK

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features 102 imagery illustrations paired with dance-specific exercises to help you maximize body-mind conditioning and develop more fluid mobility, balance and tension release
also features a section on Thera-BandÃ‚Â® resistive work specific to dancers

Table of Contents:
Chapter 1: Mind-Body Conditioning
Chapter 2: Embodied Imagery
Chapter 3: Reflexive Balance
Chapter 4: Relaxed Flexibility
Chapter 5: Aligned Movement for Improved Technique
Chapter 6: Strengthening the Center
Chapter 7: Building Power in the Legs and Feet
Chapter 8: Developing Power in the Torso and Arms
Chapter 9: Improving Turns, Jumps, and Turn-Out
Chapter 10: Thera-Band Centre Workout