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Pilates Book by Rael Isacowitz
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Item Number: PILATESBK
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- chapters cover exercises using a mat the Universal Reforner, the Cadillac, the Wunda
Chair, Barrels, the Ped-a-Pul, the Arm Chair, and the Magic Circle - your complete guide to mat work and apparatus exercises
- each exercise covers muscle focus, objectives, level of resistance and imagery points
to cover with clients - 334 pages; soft cover
- Mind and Body Enhancement
- Posture, Alignment, and Movement
- Powerful Pilates Practice
- Mat Work
- Universal Reformer
- Cadillac
- Wunda Chair
- Barrels
- Arm Chair
- Ped-a-pul
- Auxiliary Equipment
- Fundamental Sequences
- Intermediate Sequences
- Advanced Sequences
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