Pilates Mat Exercise Poster Series - Intermediate

View Larger Image	ONLY: $34.95 Item Number: IRPMP Quantity: Email this page to a friend
21 exercises along with general Pilates information with this poster, you'll learn the "Pilates Five" abdominal series, as well as over 16 other classic Pilates exercises that train all areas of your body for maximum benefit these exercises are for developing core strength, better balance, long and lean muscles, while also improving coordination, control and focus laminated only 24" x 36"