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Running shoe insert
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The health benefits from exercise are immeasurable, but excessive activity will eventually leave some wear and tear on your body. Runners who experience leg pain from over-impact should use a running shoe insert to prevent further damage later.
Many companies design a running shoe insert, including:
• Spenco
• Bio-Balance
• PowerStep
• ArchCraftersEveryone experiences pronation when they walk or run. Pronation happens when you apply pressure on your foot while walking or running: the arch flattens. Abnormal or excessive pronation is known as “flat feet,” and those who suffer from flat feet should use a running shoe insert because it will reduce pain.
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