Running shoes

There are a lot of different types of running shoes, but there are only a few types of running shoes that might best suit you as an individual.

Before you buy running shoes, you will need to evaluate what your needs are. Even if you only run a couple of times a week, it is important to figure out what your needs are so that you can run effectively and avoid injuries.

Some of the things you should consider include:

• Arch supports – Some running shoes include small arch supports that can be stuck inside of the shoe. For example, some of the more popular running shoes will offer two or three pairs of small, foam arch supports that have adhesive on one side. The runner can then place these arch supports in the shoes. Depending on what kind of arches you have, you may need to use the arch supports that include less arch or more arch.

If these small inserts are not big enough or efficient enough to really help, you may want to get larger ¾-length of the foot arch supports. These are especially effective for people who have very high arches. Placing these supports in running shoes are known to help prevent plantar fascitis.

• Spikes or no spikes – Some runners like to use spikes in their running shoes that will help them dig in a little deeper when they are running. Cross country runners who run through mountainous and muddy conditions especially make good use of these spikes.

For those who run on a treadmill, it is obvious that spikes are not needed, but there is a little more ambiguity for people who run on tracks. One thing that needs to be considered is the kind of track you are running on. There are many tracks that are older and are made of blacktop. Spikes in running shoes can hinder you on these tracks. Most newer tracks are made of a rubber-type surface that allows running shoes to dig in. Sprinters will almost always wear spikes on tracks like this and distance runners sometimes will and sometimes won’t.

• Form-fitting or basic – Many distance runners and sprinters choose to wear running shoes that can be tied very tight and basically hug the feet. These are popular running shoes among those who do a lot of competitive running. On the other hand, most people who do their running on treadmills or sidewalks will buy the more typical kinds of running shoes. These shoes can include features that improve the bounce in your step, but they are not as widely used by competitive runners because they are considered to be a little bulkier.

If price is no factor, then you certainly can easily find running shoes that will suit your needs. But if you don’t have unlimited money (like most of us) it is important that you carefully consider which running shoes will work best for you.

Reading reviews about different running shoes in running magazines and on Web sites can help you be educated about which shoes are the best for you to buy and use.

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