Running
shoes for supination correct any insufficient roll on the inner heel
after the foot lands. How do you know if you have this problem? Your
shoes that have been warned will show wear and tear on the outside edge.
Running shoes for supination will help fix your gait. Of course, if
you only run a moderate amount you will not see any problems and may
not need new shoes. However, regular runners may see problems like Achilles
tendinitis if they run with the wrong shoe.
If you're not sure if you need running shoes for supination just by
looking at your own shoes and feet, you can get help when shopping.
A specialty running store has trained salespeople to analyze the roll
of your foot as you walk. Online stores feature detailed guides to help
you analyze your walking patterns.