Therapeutic Exercises Using Foam Rollers

• author: Caroline Corning Creager, P.T.
• details the applications of foam roller exercise
• hundreds of exercises that are easy to follow
• great reference tool
• "focus is to improve individualized clinical, work, recreational
  and home exercise programs by providing illustrated and easy-to-read instructions"
• "exercises are categorized by body position on the roll, and
  listed by both common and technical names"
• "the PURPOSE and INSTRUCTIONS are written in layman's terms"
• "each page provides a SPECIAL PROTOCOL/NOTES SECTION to allow
  the therapist to modify the exercise and individualize each patient program"
• "CASE STUDIES and TREATMENT PROTOCOLS provide the clinician with
  examples of how to integrate foam rollers into a treatment regimen"
• "the ELECTROMYOGRAPHY STUDY using 5 of the foam roller exercises from
  this book is included to help identify the intensity of specific muscles
  firing during a given exercise"
• 244 pages; paperback

Chapters Include:
Principles and Concepts of Foam Rollers
Breathing
Computer Fitness Guidelines
Stretching Exercises
Standing Exercises
Sitting Exercises
Quadriped and Kneeling Exercises
Supine Exercises
Sidelying and Prone Exercises
Case Studies