Yoga Anatomy

ONLY: $30.95
Item Number: YABK
  • see inside every yoga pose in an entirely new light
  • depicts the most common asanas to provide deeper understanding of the
    structures and principles underlying each movement and of yoga itself
  • from breathing to standing poses, see how each muscle is used, how
    slight alterations of a pose can enhance or reduce effectiveness, and
    how the spine, breathing and body position are all fundamentally linked
  • author: Leslie Kaminoff
  • 217 pages; paperback
Table of Contents:
  • Dynamics of Breathing
  • Yoga and the Spine
  • Understanding the Asanas
  • Standing Poses
  • Sitting Poses
  • Kneeling Poses
  • Supine Poses
  • Prone Poses
  • Arm Support Poses
  • References and Resources
  • Asana Indexes in Sanskrit and English
  • About the Author
  • About the Collaborator
  • About the Illustrator


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