of whether you run or not, if you need arch support, running shoes might
be the best option for you. If you keep your eyes on the ground on your
way to work, you may notice that there are many people who wear running
shoes as they walk to and from work. This is not a fashion statement.
Most often, people wear these running shoes because of the extra arch
support that they give to the wearers.
Perhaps you have been thinking about investing in an arch support.
Running shoes could help you, but you need to know what the symptoms
of having high arches are first.
• For those who need arch supports, they often find that there
are often corns and callouses under the base of the first and fifth
toes. This happens because more pressure is being put on these toes
because the arch of the foot does not touch the ground or shoe.
• Another symptom that may lead a person to look into getting
arch support running shoes is a difficulty to tie shoes tightly and
snugly. The high arch often pushes the foot up out of the shoe.
• Arch pain is a definite indicator that you might be well off
buying arch support running shoes. The pain does not have to be constant,
but it should likely be something that is felt often. People with arch
problems often find it difficult to stand in one place for long periods
• If you get ankle sprains often, you will also likely want to
look for arch support running shoes, although an ankle brace might be
needed to truly decrease the amount of ankle sprains you have.
Aside from buying arch support running shoes, there are other treatments
that can help a person who is dealing with arch pain.
One of the more popular treatments involves the creation of form-fitting
insoles to place in the shoe. These supports are designed to support
the foot and protect pressure areas.
Although silicone pads are not long-term fixes, they can be used for
short stints to improve the discomfort in your feet. Placing these in
arch support running shoes can sometimes make the arch supports less
effective because too much arch support can be damaging to your feet.
Arch support running shoes are some of the most sought-out running
shoes because people who suffer from high arches are often in pain thanks
to their feet. The price you pay for these shoes can vary.
For example, if you simply put small inserts in the shoes, the extra
price you will pay could range from $5 to $50. On the other hand, if
you are looking to place custom-made inserts into the arch support running
shoes, you could pay in the hundreds of dollars.
There also is the option of forgetting about the inserts and simply
taping up your feet in the proper way each time before you run. Most
with high arches tape use three strips of athletic tape across the area
of their arch in order to get more support. While this is an option
for runners, if you have high arches and experience pain from just walking,
there might be other options that you will want to look into –
including arch support running shoes.