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If you run hard-core throughout the year, then upgrade your running gear on a continual basis. For example, shoes may look fine from the exterior, but the sole may actually be worn out inside. Bring the issue into a store and compare it with a new pair to get a feel for what kind of condition the running shoe really is in.

Replacing other types of running gear is more a matter of taste. While wearing worn-out shoes can impact your bones and health, it's up to you to decide when to replace clothing. It's a matter of style and budget.

For example, manufacturers are always introducing new styles of running gear. That doesn't necessarily mean you have to get a new jacket each year. Still, for some people with the extra bucks having the latest gear is part of the fun of the sport.


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